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Not a diet book : lose fat. Gain confidence. Transform your life

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This is NOT a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last `diet' book you'll ever need. It's so much simpler than everyone wants you to believe

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Ketersediaan

B8818

613.25 JAM n

(BI Corner)

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

613.25 JAM n

Penerbit

London : Harper, an Imprint of HarperCollinsPublishers., 2020

Deskripsi Fisik

viii, 295 hlm : ilus. ; 24 cm

Bahasa

ISBN/ISSN

978-0-00-837428-0

Klasifikasi

613.25

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Weight loss.
Food habits.
Self-confidence.

Info Detail Spesifik

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Pernyataan Tanggungjawab

James Smith.

Versi lain/terkait

Lampiran Berkas

Komentar

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